Friday, March 20, 2009

Meditation Classes Begin Soon in San Diego

In today's busy and often stressful world, it can be helpful to have tools to assist us to relax, reflect and rejuvenate. The meditative visualization techniques that I teach and practice assist with relaxation, but also provide a way to consciously create and change your life.

You are NEVER too old or too young to change. Although we can be faced with challenges at times, self discovery and learning can be a fun process of healing and growth. We tend to learn to have an outward focus and value others more than ourselves. Meditation gives us an opportunity to turn within, quiet the mind and external distractions. This helps us to focus more in the present and access our own information so we can more easily and comfortably make the decisions that are most beneficial to us and our life. You can let go of fear, doubt, stress, pain and improve your life through meditation.

I will be beginning a weeknight class in May in the Mission Valley area of San Diego. Feel free to email me at or call me at 619-384-0761. To learn more about me and my services you may wish to visit my main website at

I look forward to hearing from you and assisting you to change your life!