Saturday, August 22, 2009

Meditation Classes in San Diego

Want to reduce stress? Look younger? Feel more energetic? Get healthier? Be happier?

Meditation assisted me to get on a path to healthier, happier living. It can help you too!

Email to be added to my email mailing list. I will be announcing upcoming workshops and classes via this list. You can also call Sindi at 619-384-0761 for information.

Friday, May 8, 2009

San Diego Meditation Class Still Open

My six week Meditation 101 class, which is being held in the Mission Valley area is still open to new students through Wednesday, May 14. If interested in joining this fun, informal and life changing class, call me at 619-384-0761 or email


  • Reduce Stress
  • Improve Your Sleep
  • Increase Your Focus
  • Reach Your Goals
  • Enhance Relationships
  • Change Habits
  • Communicate More Effectively
  • Create More of What You Want in Your Life
  • And Much, Much More!

Learn simple, powerful visualization techniques to assist you in your daily life, as well as your personal meditations. Don't keep wondering how you can make the changes you want to make. Learn to meditate and start living the life you have been dreaming about!

MEDITATION. It's not just about learning to relax. It's about changing your life.

Wednesday, April 22, 2009

San Diego Meditation Class - Relax, Rejeuvenate and Change Your Life! Learn to Meditate!

I will be offering a six week meditation class beginning Thursday, May 7 from 7:00 - 9:30 pm. This class is designed for beginning meditators and those wishing to add additional techniques to their practice.

It will be held in the Mission Valley area of San Diego.

Pre-registration with a $25 non-refundable deposit is required by May 4 to secure your space in the class.

You will learn a variety of tools in a safe, fun environment.
Class topics include:

  • Grounding
  • Centering
  • Releasing Energy
  • Creating and Letting Go
  • Aura Awareness
  • Chakras
  • Consciously Creating What You Want!!!

I began meditating in 1984 and was certified as a Meditation and Healing Teacher at the CDM Psychic Institute in Washington State in 1993. Visit the CDM staff page to learn more about the training I received.

I have taught a variety of classes and workshops at CDM, as well as independently throughout Western Washington state and San Diego. Meditation has helped me to gain confidence, increase my self-esteem and to be more comfortable with who I am.

The techniques I practice have made such a phenomenal difference in my life that I want to share them with others. This is why I teach! Visit to learn more about me and my services.

Call me at 619-384-0761 or email to register today! I look forward to having you in class!

Friday, March 20, 2009

Meditation Classes Begin Soon in San Diego

In today's busy and often stressful world, it can be helpful to have tools to assist us to relax, reflect and rejuvenate. The meditative visualization techniques that I teach and practice assist with relaxation, but also provide a way to consciously create and change your life.

You are NEVER too old or too young to change. Although we can be faced with challenges at times, self discovery and learning can be a fun process of healing and growth. We tend to learn to have an outward focus and value others more than ourselves. Meditation gives us an opportunity to turn within, quiet the mind and external distractions. This helps us to focus more in the present and access our own information so we can more easily and comfortably make the decisions that are most beneficial to us and our life. You can let go of fear, doubt, stress, pain and improve your life through meditation.

I will be beginning a weeknight class in May in the Mission Valley area of San Diego. Feel free to email me at or call me at 619-384-0761. To learn more about me and my services you may wish to visit my main website at

I look forward to hearing from you and assisting you to change your life!

Monday, January 26, 2009

Learn to Meditate and Change Your Life!

I changed my life through meditation and continue to benefit from the visualization techniques that I learned over twenty years ago at the CDM Psychic Institute in Washington State Because meditation made such a difference for me, I wanted to share the information with others and completed training, becoming a certified meditation and healing teacher in 1993. After serving on CDM's staff as a meditation and healing teacher, psychic reader, energy healer, spiritual counselor, minister and the manager of CDM Publications, I moved to San Diego and my private practice, Wild and Tame Wellness and Communications, was born.

If you are interested in being added to my mailing list to be kept up to date on upcoming classes and workshops, please email me at or call me at 619-384-0761.

For more information about me and my services please visit the following sites: - my main website - Wild and Tame Wellness and Communications blog - my writing blog, which includes my two articles recently published by San Diego Pets magazine.

Thank you and I hope to hear from you!